The Diet Doctor Andreas Eenfeldt has published another excellent post that distills health and weight management down to four simple steps: eating a low carb diet, intermittent fasting, sleep and exercise. This is from the Diet Doctor…
Many are jumping from diet to diet in pursuit of a thin and healthy body. Over the past eight years, GI (low-glycemic) and then LCHF, have been the most popular methods in Sweden. However, during the past few weeks intermittent fasting in the form of 5:2 (eat just 5-600 calories two days a week) has become hysterically popular.
The reason is likely that all three methods work. Furthermore, they work in a similar way.
The figure above is from a recent and worth-reading post by science writer Ann Fernholm:
You’ll Become Less Sweet with the 5:2 Diet (Google translated from Swedish).
Lifestyle for Weight Regulation and Health
The figure above shows how all versions of a low-carb diet (for example a low glycemic load diet, LCHF, Atkins or Paleo) will lower blood sugar and the fat storing hormone insulin. And so does intermittent fasting, such as 5:2 or 16:8. And so do exercise and adequate amounts of sleep and relaxation (by hormonal influence).
In other words, a low-carb diet, intermittent fasting, good sleep and exercise create a synergistic effect – for optimal weight and good health.
However, diet is by far the biggest piece of the puzzle when it comes to weight.
See more (including the opposite scenario) at Four Simple Steps to a Healthier and Leaner Life