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Low Carb Paleo Coconut Pancakes

Published on October 4, 2013,

Regular pancakes – made with sugar and flour – are one of those items that most of us would have to sacrifice on a low carb diet but here’s a fabulous alternative version made with coconut flour, cream cheese and a pinch of stevia from Laura at Fit Chick’s Kitchen…

Coconut Pancakes - www.fitchickskitchen.wordpress.com

Coconut Pancakes – www.fitchickskitchen.wordpress.com

INGREDIENTS

3 eggs, separated
1 tbsp coconut oil (or butter or ghee), melted
2 tbsp cream cheese
pinch of stevia
1/4 tsp baking soda
2 tbsp coconut flour
1/2 tsp ground cinnamon

DIRECTIONS

In a bowl with egg yolks, add remaining ingredients.
Using a hand mixer, whip the egg whites until soft peaks form.
Mix egg yolk mixture combines and no lumps.
Fold in egg whites.
Warm oiled skillet on medium low heat.
Pour battre into pan. I made 2 large pancakes. You could also make 4 smaller ones if desired.
Top with your favourite toppings.
*I like Greek yogurt and peaches. :)

Makes 2 large pancakes

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 18.9 g
  • Cholesterol: 296.5 mg
  • Sodium: 335.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.6 g

More at:  Coconut Pancakes

See loads more great low carb and paleo recipes at Fit Chick's Kitchen 150

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