A reader of The Paleo Solution has written a fantastic ‘thank you’ letter after two years of following Robb Wolf’s programme and achieving some inspiring results. This is from RobbWolf.com…
Dear Robb Wolf,
My better half explained the Paleo diet to me in a very simple way. She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.” I said, “OK, I’ll read Paleo Solution.” I’m glad I did. Your book was an enjoyable and life changing read. It’s been almost two years and I would like to share some of my results:
- Within six months I lost 50lbs and completely changed the way I interpret food.
- By day four I no longer needed antacids. I’ve lived on all types for the past 25 years.
- Cholesterol dropped 40+ points. My blood work is perfect.
- BMI dropped 8+ points, currently I’m at approximately 11% body fat.
- Energy level has amazingly increased.
- Reflexes are surprisingly quicker.
- Plumbing is working better than ever.
- Mood, sex drive, and overall well-being are considerably elevated.
My goal was to be in the best shape of my life before I turn 50. I still have six months, but with the help of your book, I hit that goal a year ago. Thank you.
Christopher E. Anthony
More at: After 2 Years Of Paleo