New research from the University of Sydney’s Charles Perkins Centre and published in Obesity Reviews suggests humans’ instinctive appetite for protein is so powerful that we are driven to continue eating until we get the right amount of protein, even if it means consuming far more energy than we need…
Published online in Obesity Reviews, the research shows the overriding drive for dietary protein could be a key factor in the global obesity epidemic, with individuals’ total energy intake increasing as the percentage of protein in their diets decreases.
Regardless of weight, age or the time frame of a diet, the research found for the first time that reducing the percentage of dietary protein will result in increased total energy intake, contributing to overweight and obesity.
The research collated the results of 38 published experimental trials measuring the unrestricted energy intake of people on different diets, also taking into account a broad spectrum of age ranges, Body Mass Indexes (BMIs) and diet durations.
“We found that regardless of your age or BMI, your appetite for protein is so strong that you will keep eating until you get enough protein, which could mean you’re eating much more than you should,” says Dr Alison Gosby, lead author of the research and a Postdoctoral Fellow at the University of Sydney’s Charles Perkins Centre.
As diets shift towards an increased proportion of foods that are higher in carbohydrate or fat, available protein is reduced and energy intake necessarily increases.
“For example, when you consume things like soft drinks, which are fairly low in proportion of protein but high in calories, your energy intake will increase because you’ll need to keep eating to get the protein you need. If you add a soft drink to your lunch then you’ve added a lot of calories, but you’ll still have to eat the same amount of food.”
“The strength of our nutritional drive for protein is frightening within our nutritional environment, where there are a large number of low-protein foods consumed on a regular basis,” Dr Gosby says…
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