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Low Carb Curried Shrimp & Cauliflower Stir Fry

Published on November 1, 2013,

This latest recipe from Fit Chick’s Kitchen offers a low fuss, low carb but high taste and filling stir fry dish. Enjoy…

Curried Shrimp & Cauliflower Stir Fry from Fit Chick's Kitchen

Curried Shrimp & Cauliflower Stir Fry from Fit Chick’s Kitchen


1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter


In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.
Add shrimp and cook until cooked through. Add remaining ingredients.
Cook for another 1-2 minutes while stirring.

Serving Size: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 8.3 g
  • Cholesterol: 382.3 mg
  • Sodium: 495.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 42.0 g

See more like this at Fit Chick's Kitchen 150

Cauliflower Crust Pizza Recipe – Gluten Free and Low Carb

Published on October 9, 2013,

Here’s the latest in our growing collection of great low carb pizza hacks: an easy to follow step-by-step video of a low carb and gluten free pizza made with a simple and quick cauliflower crust. This is from Tessa Arias…

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More at:  Cauliflower Crust Pizza Recipe

See more videos from Tessa at her YouTube channel or visit her blog Handle the Heat

Video: Low Carb Substitute For Rice – How To Do It With Cauliflower

Published on August 8, 2013,

We’ve published a few posts using cauliflower as a substitute for various high-carb foods and this is a great video showing how easy it is to use cauliflower instead of rice using just a food blender and a microwave. The result – 8g of carbs per cup using cauliflower instead of 48g per cup with brown rice. This is from MichaelKoryFitness…

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See more from MichaelKoryFitness at his YouTube channel

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