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Success Story: Really!? Who Loses Weight and Gets Healthier by Eating Fat and Getting Rid of Whole Grain!?

Published on September 19, 2013,

Tucker’s early story is one many will relate to: he was fit and active in school but then moved into an office job, married his sweetheart and started to pile on the pounds. He tried to manage this through the normal recommended advice (low fat diet, going to the gym) and had temporary periods of marginal success but his health was not good. Eventually he discovered the low carb paleo diet and the Crossfit exercise program. You can see the details below but just checkout the before and after photos to see the impact! This is from Ancestral Weight Loss Registry…

Old Tucker www.awlr.org

Old Tucker www.awlr.org

…One night on my way home from work I started to feel light headed, but passed it off as having “low blood sugar.” After getting home and nearly fainting, I decided that I was going to go to the doctor the next day to have him take a look at me. Doc recommended for me to have a lipid profile completed, which I did. The results aren’t all that shocking now, but to a 22 year old who had relatively good health before, this was quite depressing. My cholesterol was sky high (320) and my triglycerides were just as bad (390). HDL was 36 and LDL was out of this world. He immediately put me on a statin, which I begrudgingly took over a 5 month period of time.

At that point in time, I was 5’6”, 208 lbs, but my cholesterol #’s were coming down…life was good. Well, it actually wasn’t good. Around this time, I never had any energy, we continued to eat incredibly bad, and we then found out that my wife was pregnant (not exactly planned). Immediately, I was determined to lose weight and get fit. My mindset was: there is no way that I want my child to see me this fat.

To get in shape and lose weight, I got a membership to the YMCA and went to the gym 4-5 times per week; all the while, not paying much attention to my diet. After 2-3 months and a small amount of success (losing 5-7 lbs), I started researching ways to eat “healthy”. I started eating “healthy” cereal (whole grains are great for you, right?), cut almost all of the fat out of my diet (turkey bacon, turkey burgers, etc), and loaded up on protein. 2 months into this eating style and I was feeling just as bad as I did before, but I was starting lose pounds, which was all that mattered to me. Before our son was born, I stepped on the scale and felt pretty good about myself, I was 20 pounds lighter and looking good.

To me, losing 20 pounds was awesome, but I still weighed 185 pounds and my triglycerides & LDL were way too high. Shortly after my son’s birth I decided to go back to school and finish my degree. My weight over the next few years yo-yo’d up and down. I had a very basic mentality about fitness…your total health = total weight. So, losing 15 pounds meant getting that much more healthy! Or at least I thought. At a point during my last semester of school, I was again weighing 170-175 and thought I was on top of the world. For some reason, though, I couldn’t maintain very well and it was very easy to shoot back up to 185. And that’s exactly what happened.

I was fortunate enough to have a job lined up immediately following school. Again, this was an office job, but I convinced myself that if I watched my calories and went to the gym then there wouldn’t be any problems. A year and a half into my job (July 2011) and I was hovering around 195 pounds. Once again we received the good news that my wife was expecting. And again, I told myself that I’m going to lose weight so my soon to arrive daughter would never see her father look so bad.

To cut weight, I setup an elaborate workout and meal plan (standard American diet low in fat and high in carbs) to keep me on track and provide structure. Most mornings I would get to the gym around 5a, run for 15-30 minutes, and lift weights for 30 – 45 minutes. This seemed to be working for me (remember, I believed weight loss was paramount). From July 2011 – November 2011, I shed 20-25 pounds and improved my lipid profile.

Something strange happened around November, however. I came down with a sinus infection that started just after Halloween. As is typical for me, I didn’t go to the doctor for it because I thought it would go away. During this time, I continued to exercise and eat normal. Mid-December rolled around and I continued on with the sinus infection. Thinking that there could be more to my illness than originally thought, I broke down and went to the doctor. He prescribed azithromycin (z-pack), which I took until gone, but the pesky cold wouldn’t stay away. Basically, from November 2011 until mid-January 2012, I had some form of cold and/or sinus infection. Even though I had been overweight for much of the past 8 years, I rarely got sick, and if I did it would clear up fairly quickly.

New Tucker www.awlr.org

New Tucker www.awlr.org

In mid-January 2012, I decided I’d had enough of the job that I was in and went to a different company. My 3 month long cold now gone, I felt rejuvenated, and ready for a fresh start. During this time, I stumbled across some “crazy” people doing Crossfit and eating this weird (and dumb) “Paleo” diet. Really!? Who loses weight and gets healthier by eating fat and getting rid of whole grain!?

After researching the eating habit for a month or so and stumbling across MDA (ask my wife, Mark and I are on a first name basis ;) ), I dove right into the paleo diet and haven’t looked back. Unlike my previous bout with getting health (aka – losing weight), I actually felt good this time around. And, FINALLY, I figured out that there is much more to being healthy than that number that pops up on the scale.

Recently, I had my blood work done and I am happy with the results:

TC: 249

HDL: 60

LDL: 148

Triglycerides: 123

Of course there is room for improvement in those results, but I have never previously had HDL above 40 and triglycerides under 200. In 5 months, I’ve made great strides and feel tremendous doing it!

Now for a few numbers:

July 2011

Height: 66 inches

Weight: 195 lbs

BF%: +20%

Waist: 35.25 inches

July 2012

Height: 66 inches (damn, I still haven’t grown!)

Weight: 145 lbs

BF%: 10-11%

Waist: 29.5 inches

Although my wife is absolutely sick and tired of me talking about my diet (she’s still holding on to bread), she is proud of me for changes I’ve made. And, yes, I still have people look at me like I have 7 eyes whenever they ask me how I lost weight, “…you eat bacon!?…are you now a caveman!?…I could never give up pastas,etc!….”

While I understand that we’re facing an uphill battle in our fight against a terrible American diet, littered with disease, progress is being made.

More at:  Really!? Who loses weight and gets healthier by eating fat and getting rid of whole grain!?

Success Story: Javier Lost 100lbs in Six Months and Feels Great About Eating for the First Time In His Life

Published on August 1, 2013,

Ancestral Weight Loss Registry has a great case history from Javier who had always been overweight (250lbs in his senior year) until he cut out the carbs. At first he was worried a diet without carbs would be unhealthy but discovering paleo has changed all that…

The Old Javier www.awlr.org

The Old Javier www.awlr.org

I was fat since I can remember. I grew up in a household that always ate out, didn’t even know how to cook (except instant meals like mac & cheese), hated vegetables, and everyone was obese. All through middle-school and high-school, I was “the fat kid” and suffered the abuse of my classmates and all the insecurities that came with it. On my senior year I weighed above 250 lbs and thought of going to college like that sickened me.

I decided college would be a new start for me so halfway through my senior year I cut out all carbs based on the Atkins recommendation. At the same time I cut out all fast food and sodas, I haven’t looked back since. I immediately felt better. I breathed more easily, I was more energized, and clothes were looser for the first time in my entire life. People kept telling me how much better I looked, and truth is I hadn’t even weighed myself once since I began the whole change. It got to the point where my classmates started spreading the rumor that i was anorexic, to which I laughed to because I was eating more comfortably than ever. About a month after I started, I felt so much more energized that I decided to go running at nights; soon half a mile became a mile, and a mile became two. I lost a little over a 100 lbs in about 6 months, and though I think it was a bit too fast, I believe the exercise helped tighten my skin, avoiding the excess flabby skin that happens usually when weight loss is too rapid. Exercise also helped me keep the weight off by creating new habits and and improved metabolism.

Javier today www.awlr.org

Javier today www.awlr.org

After I lost the weight I started including carbs back up into my diet, out of fear based on Conventional Wisdom that lack of carbs could kill me. So I struggled on after that, watching what I ate, the amount, the calories, avoiding sweets as best I could. My weighed has gone up and down many times, and I’ve never been able to achieve the body I desire.

Recently, nonetheless, I discovered CrossFit and Paleo, which have changed my life. Paleo has multiplied the results I had in high-school, and it has taught me to eat vegetables. I have lost most of the stubborn fat that I hadn’t been able to lose for 7 years, and have become more active now than ever. I feel great about eating for the first time in my life; I actually know that what I’m eating isn’t only healthy, but making me healthier! I love Paleo because it has given me a new lifestyle, one that makes me want to go out and do things, instead of sitting at home watching TV and feeling guilty about what I eat.

More at:  I Feel Great About Eating for the First Time In My Life

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