There was a lot of interest in the post earlier this week on intermittent fasting (‘loving the 5:2 diet‘) so this is short but informative 5 minute introductory video on the benefits of intermittent fasting from heath, wellness and low carb guru Dean Bocari. It’s the first is what Dean promises to be a series of videos on this subject (link to the second below).
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In this introductory video Dean discusses increases in release of growth hormone, appetite suppression, increases in focus and energy, and the management of insulin levels.
You can see more from Dean Bocari at Dean’s Daily Dose and Wellness With Dean
Here a link to the second video in Dean’s series: Intermittent Fasting Series: Insulin & Fat Loss