Mayo is allowed on a low carb diet but the problem is that commercial products can contain added sugar and sub-optimal types of oil. This video from low carb YouTube cook Bowulf shows an ultra easy method to make your own mayonnaise in minutes and suggests using a 50/50 mixture of extra light olive oil (not extra virgin) and coconut oil…
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The ingredient list is
- 1 egg
- 1/2 tsp salt
- 1/2 tsp ground mustard
- 2 tsp lemon juice
- 1 tbsp white wine vinegar
- 1/2 cup olive oil, extra light
- 1/2 cup coconut oil
Makes 16-20 servings.
Bowulf give the nutrition info per serving as (1 tbsp): 123 Calories, 13.9g Fat, 0g Total Carbs (0g Fiber), 0.4g Protein
See more great low carb videos from bowulf at his YouTube channel
See more from his website: Atkins Diet Geek Blog