Twitter RSS

Low Carb Curried Shrimp & Cauliflower Stir Fry

Published on November 1, 2013,

This latest recipe from Fit Chick’s Kitchen offers a low fuss, low carb but high taste and filling stir fry dish. Enjoy…

Curried Shrimp & Cauliflower Stir Fry from Fit Chick's Kitchen

Curried Shrimp & Cauliflower Stir Fry from Fit Chick’s Kitchen


1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter


In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.
Add shrimp and cook until cooked through. Add remaining ingredients.
Cook for another 1-2 minutes while stirring.

Serving Size: 4

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 8.3 g
  • Cholesterol: 382.3 mg
  • Sodium: 495.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 42.0 g

See more like this at Fit Chick's Kitchen 150

Low carb diet resources: low carb recipes

Published on July 31, 2012,

If you’re looking for low carb recipe ideas, check out this link at Simply Recipes for an alphabetical list of dozens of low carb recipes.

Here’s a selection to whet your appetite…

Shrimp Scampi
Do you have a favorite meal for those need-something-quick-and-don’t-want-to-have-to-plan-or-work-too-hard days? I like keeping a bag of shrimp in the freezer just for those times. I’ll put some frozen shrimp in a bowl of ice water, and if I’m serving them…
Shrimp and Avocado Salad
What better way to cool down in the heat of summer than with a delicious cold salad? Freshly cooked shrimp and creamy avocado are a perfect match, especially with a crisp vinaigrette. The best news? It only takes a few…
Shrimp with Orange Beurre Blanc
At a recent cooking class at Scott’s Seafood (Folsom, CA), Chef David Lamonica set us to work preparing shrimp with orange beurre blanc (a French butter and shallot sauce). Chef David says the best shrimp to get are fresh, Gulf…
Simple Cauliflower Soup
Making soup doesn’t have to be difficult, and if you are working with fresh, high quality vegetables, you don’t even have to add stock. This cauliflower soup couldn’t be easier; just blanch cauliflower florets for a few minutes, purée them…
Smoked Paprika Roasted Chicken
Updated recipe, from the recipe archive, first posted in 2007. Check out the comments section for some great ideas on other things to cook with smoked paprika! ~Elise I first experienced smoked paprika on a trip to New Zealand several…
© Low Carb Diet News