The website Health24 has an interesting summary of Professor Tim Noakes’s low-carb ‘banting’ diet including ten golden rules and an overview of what Tim Noakes eats…
Here are the 10 golden rules…
10 golden rules of Banting
1. Remember: this is not a high protein diet. It’s a high fat, medium protein, low carb way of eating
2. Choose real foods that look like what they are, and cook them from scratch
3. Fat is not the enemy. Enjoy it!
4. Eat only when you are hungry; eat until you are satisfied – then stop
5. Don’t eat when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.
6. Stop snacking. You won’t need to – it’s just a habit.
8. No grains of any kind
9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.
10. Embrace eggs. They’re healthy, satisfying and very good for you.
More at: 10 Golden rules of Banting
This video is of Professor Tim Noakes talking to an audience about health, obesity, diet, grains, processed foods and his book ‘The Real Meal Revolution’. His take-out message: ‘Get back in the kitchen and cook your own foods’…
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