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Plumber lost over 100lbs on ‘caveman’ diet over fears he’d get stuck in a tight space at work

Published on April 23, 2014,

The Mail Online has a story of a plumber who went on a paleo diet after his weight reached nearly 300lbs and he could no longer get into some of the small spaces necessary to do his job. By turning to a diet of meat, fish, eggs, vegetables and nuts he has lost over 100lbs in a year…

I lost 8st on the Caveman DietNeil Eaton dropped to 12st after giving up processed food, dairy and carbs The 32-year-old now only eats meat, fish, fruit and vegetables Before the diet he suffered severe acid reflux and chest pains He says that since losing weight he no longer has these problems By Emma Innes A plumber lost 8st after becoming so big he could no longer fit into small spaces at work. Neil Eaton, 32, dropped from 20st to 12st in a year by following the Caveman Diet. He also started exercising and is now a part-time personal trainer. He told MailOnline: ‘My diet was very poor – a lot of fast food and takeaways and lots of drinking. ‘It was a massive change swapping diets and it took lots of determination.

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Why eating like a cavewoman IS the best way to lose weight…

Published on April 3, 2014,

According to the Mail Online, researchers from Sweden are claiming women on a paleo diet lost twice as much body fat after six months than those following modern nutritional guidelines – and had slimmer waists and lower levels of ‘bad’ fat…

Why eating like a cavewoman really is the best way to lose weightScientists looked at the effect of the cavewoman, or paleolithic diet This comprises foods such as berries, vegetables and lean meat It forbids ‘modern’ foods such as cereals, beans, dairy products and pasta Women on the diet lost twice as much body fat after six months than those on a more modern diet – and had slimmer waists and lower levels of ‘bad’ fat By Pat Hagan The best way for a woman to lose weight may be to eat like her Stone Age ancestors. New research shows a cavewoman diet is potentially one of the most effective ways to slim. Scientists came up with the findings after tracking female dieters for up to two years and comparing weight loss among those on the cavewoman – or paleolithic – diet with those complying with modern nutritional guidelines.

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Success Story: “Low Carb – It’s Amazing How Easy It Is”

Published on March 21, 2014,

The DietDoctor has a great success story from Mauro who had no luck losing weight until he first dropped sugar and then the carbs. The before and after pics show how well it is working out…

“It’s Amazing How Easy It Is”Here’s Mauro’s LCHF story, from Mexico City: Hello Andreas, My name is Mauro Chan and I’m from México City. I found your page while I was trying to learn more about sugar, from the best on this theme, Dr. Robert Lustig. I wasn’t fat, but I was overweight and I started to diet and exercise but with no good results and one day I found the truth about sugar and I’d quit, but then I discovered your page and it was a phenomenal discovery. I started to lose weight quitting sugar, but it went way better when I quit carbohydrates!!!! It’s amazing how easy it is and eating what I really want, so I started to make my little war against sugar and the very bad information of media to eat very bad and make us so sick!

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