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Video: The 21 Day 5,000 Calorie Challenge – Part 2 – The High Carb Version

Published on September 24, 2013,

You may have seen the first of Smash The Fat Sam Feltham’s 21 Day 5,000 calorie challenge where, for 21 consecutive days, he ate 5,000 calories of day but all from real, unprocessed food low in carbohydrates and high in natural fats. The outcome? He barely gained any weight and lost 3cm around his waist. Now he is repeating the experiment eating processed, high carb (but often ‘low fat’) food…

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Follow Sam’s challenge on his Smash The Fat YouTube channel

See a round up of the first challenge (the real food, low carb, high fat version) here:

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Follow Sam on twitter @SamFeltham

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