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Video: Making Fat or ‘Bulletproof’ Coffee For Breakfast

Published on April 15, 2013,

In a recent post (link below) we covered how the Diet Doctor had incorporated drinking ‘fat coffee’ to help him reach optimal ketosis during a two month experiment in which he lost considerable weight despite already being in good shape from a generally low carb diet. The Diet Doctor explained how, to stay in optimal ketosis, he had to consume much more fat than normal and cut down his protein. The formula was high fat, modest protein, very low carbs. The idea of ‘fat’ or ‘bulletproof’ coffee seems to have been pionered by Dave Asprey (below) but first this is a great video from CavemanKlaus showing how to make it yourself…

The recipe is basically good coffee, good unsalted butter and good coconut oil (or MCT oil)

Here are some alternatives from Dave Asprey himself…

Part 1…

Part 2…

Here’s a link to the recipe on Dave Asprey’s site

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