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Why A Low Carb Paleo Diet Is Best For Diabetes…

Published on July 16, 2013,

Dr. Richard K. Bernstein is a long-time advocate for a low-carb approach to the management of type 1 and type 2 diabetes. Diagnosed 60 years ago with type 1, Dr. Bernstein pioneered the concept of reducing insulin use and blood sugar levels by reducing carbohydrate intake.. This is his response in DiabetesHealth to a question about his philosophy on diabetes management, and why he believes it is important to control blood sugars…


Dr Richard Bernstein (

My philosophy is that people with diabetes are entitled to the same blood sugar as people who don’t have the disease. This is exactly the opposite of the policy of the American Diabetes Association.

To get normal blood sugars you have to do certain things, and one of the key things is a very low-carbohydrate diet. This is because nothing else works. I’ve tried other approaches throughout my 69 years of having diabetes. I got my first meter in 1969, so I’ve had plenty of time to experiment and see what works.

There’s no way the ADA diet or any high-carbohydrate and low-fat diet will enable you to control blood sugars. It turns out that the kind of diet I recommend is essentially a Paleolithic diet, which is what humanity evolved on. Our ancestors did not have bread, wheat, sweet fruits, and all of the delicious things that we have today. These have been specially manufactured for us nowadays. For food, our ancestors had a paucity of roots, some leaves, and principally meat to eat. If they lived near the shore, they had fish.

My dietary recommendations boil down to what our ancestors ate. The ADA repeatedly says that while low-carbohydrate diets may work, they’re an experiment and we haven’t enough years of trial of these diets to see if they do any harm. But in reality the ADA diet is an experiment that was never based on any history. In fact, it is the cause of the epidemic of obesity and diabetes that is currently shaping our nation. Whereas the original diet, the Paleolithic diet, has been tested for hundreds of thousands of years and it’s only when you deviate from it that you end up where we are now.

More at:  Q&A With Dr. Richard K. Bernstein

Visit Dr Bernstein’s Diabetes Solution website here

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